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9.7
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46.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 82.87g | Prot: 113.54g | Carbs: 207.22g.
Breakfast: Peanut Butter Cookie, Pizza with Meat and Vegetables. Lunch: Kind Energy Dark Chocolate Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Meat Loaf Made with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Healthy Life Cinnamon Keto Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
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2847 kcal
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Exercise:
Driving - 15 minutes, Yard Work (gardening) - 7 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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