Weigh In record (no journal entry) for 10 August 2014
|
83.5 kg
Lost so far: 10.0 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
|
|
1375 kcal
|
Fat: 102.06g | Prot: 63.68g | Carbs: 48.02g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Butter (Salted), Eggland's Best Large Grade A Eggs, Schwan's Fully Cooked Bacon Slices. Lunch: Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Planters Dry Roasted Sunflower Kernels, The Biggest Loser Celery Sticks, T. Marzetti Classic Ranch Dressing, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Dinner: Atkins Beef Merlot, Schwan's Broccoli Florets. Snacks/Other: Sweet Red Peppers, Atkins Caramel Choc Nut Roll Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|