Decoratingplus's Journal, 10 Aug 14

Too much fun last nite :).
64.5 kg Lost so far: 17.1 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:
1438 kcal Fat: 106.98g | Prot: 80.84g | Carbs: 45.84g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Extra Virgin Olive Oil, Cooked Egg White, Smoked Salmon, Brie Cheese, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link. Lunch: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), Cucumber (Peeled), Cauliflower, California Avocados. Dinner: Spectrum Organic Virgin Coconut Oil, Nutiva Organic Extra Virgin Coconut Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Crab. more...
Gaining 5.1 kg a Week



     
 

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Decoratingplus's Weight History


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