Weigh In record (no journal entry) for 07 June 2022
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52.2 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 35.15g | Prot: 45.50g | Carbs: 169.70g.
Breakfast: Kashi GOLEAN Crunch Honey Almond Flax, Scotsburn 2% Milk, Nescafe Gold Dark Roast, International Delight French Vanilla. Lunch: Gatorade G Zero, Kraft Smooth Peanut Butter, Villaggio Classic White Bread. Dinner: Bananas , Nature Valley Protein Crunchy Granola, Iogo Creamy Vanilla Yogurt. Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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1021 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours, Showering - 20 minutes, Working - 4 hours, Apple Health - 17 hours and 10 minutes. more...
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Losing 0.3 kg a Week
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brandithennick's Weight History
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