|
Haven't been up to much today. It rained overnight & was still a little overcast & rainy early today. I had books to pick up at the library. When I got home I made myself a snack/ lunch & sat outside on the covered deck & read a magazine. I puttered around a little then we headed out for a walk. It started drizzling so we made it about 3/4 of our usual before turning around for home.
The flank steak Hubby grilled the other night was quite large so we still have a big piece in the fridge. I'm going to make a big salad for dinner & slice some up on top.
|
65.5 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 68.62g | Prot: 58.40g | Carbs: 141.83g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Swiss Cheese Slices, Smithfield Sliced Honey Cured Boneless Ham, Thomas' Everything Bagel, Sweet Cherries, Strawberries, Apples , Watermelon. Lunch: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Mezzetta Sweet Cherry Peppers, Private Selection Old World Spicy Sopressata, Price's Pimento Cheese Spread Original, Honeycrisp Apples. Dinner: Kraft Greek Vinaigrette Salad Dressing, President Feta Crumbles, Great Value Green Olives with Pimento, Fresh Gourmet Tortilla Strips - Tri-Color, Tomatoes, Aunt Nellie's Whole Pickled Beets, Onions, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Green Leaf Lettuce, Kroger Kalbi Seasoned Flank Steak. Snacks/Other: Blue Bell Buttered Pecan Ice Cream, Carrot Cake with Icing. more...
|
Gaining 0.6 kg a Week
|