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Worked my ASS of yesterday. 5-6 hours of intense yard work. Feel the burn!
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106.0 kg
Lost so far: 12.0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 55.32g | Prot: 48.06g | Carbs: 274.22g.
Lunch: Dudley's Rosemary & Olive Oil Bread, Borden Shredded Cheddar Cheese, Spaghetti with Meat Sauce (Entree). Dinner: Grapes. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Dairy Queen Ice Cream Cake, Lemon Cake with Icing, Breyers All Natural Vanilla Ice Cream. more...
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Losing 1.3 kg a Week
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