Elihu Feldman's Journal, 20 May 22

Glad to finally get back on track
106.6 kg Lost so far: 1.4 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:
973 kcal Fat: 22.87g | Prot: 98.51g | Carbs: 97.19g.   Breakfast: Coffee with Milk, Coffee with Skim Milk, ShopRite Fat Free Cottage Cheese, Metamucil Sugar Free Metamucil. Lunch: Designer Whey Premium Whey Protein Powder. Dinner: Cucumber Salad with Vinegar, Snap Kitchen Roasted Carrots, Turkey Drumstick. more...
2372 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.1 kg a Week

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Elihu Feldman's Weight History


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