AlexLee62's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

107.9 kg Lost so far: 23.5 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

717 kcal

Fat: 25.00g | Prot: 69.00g | Carbs: 63.50g. Breakfast: Bob Evans Scrambled Eggs Whites (3 Eggs), Nature's Own 100% Whole Wheat Bread, Kroger Strawberry Preserves. Lunch: Great Value Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ore-Ida Golden Fries, Wendy's Caesar Side Salad (No Croutons). more...

3949 kcal

Exercise: Elliptical - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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AlexLee62's Journal, 07 Jun 22

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AlexLee62's Weight History