Weigh In record (no journal entry) for 07 June 2022
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112.8 kg
Lost so far: 16.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 120.03g | Prot: 90.46g | Carbs: 67.86g.
Breakfast: Trader Joe's Ground Pork 80/20, Coffee. Lunch: Hormel Mary Kitchen Homestyle Corned Beef Hash, Trader Joe's Ground Pork 80/20. Dinner: Wright Brand Natural Hickory Smoked Bacon, American Cheese, Toasted Multigrain Bread, Butter. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fisher Salted in Shell Peanuts. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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