Weigh In record (no journal entry) for 07 June 2022
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89.4 kg
Lost so far: 2.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 124.26g | Prot: 157.00g | Carbs: 267.75g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Giant Food Bananas (Large), Slim-Fast Keto Fat Bomb Chocolate Mint Cup, Slim-Fast Advanced Nutrition Smoothie Powder, Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. Dinner: Thai Peanut Chicken, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. Snacks/Other: Enjoy Life Mini Chocolate Chips, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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Gaining 0.3 kg a Week
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zerocool3's Weight History
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