Weigh In record (no journal entry) for 07 June 2022
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79.2 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 41.17g | Prot: 38.50g | Carbs: 287.93g.
Breakfast: Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Fresh Gourmet Sliced Almonds Toasted, Great Value Light Nonfat Yogurt. Lunch: Chop't Red Onion, Kraft Catalina Salad Dressing, Dole Spring Mix Salad, Broccoli , Taco Bell Crunchy Taco. Dinner: Apple Juice, Tartar Sauce, Great Value Beer Battered Fish Fillet, Rose Wine, Sargento Colby Jack Cheese Sticks. Snacks/Other: Soda, White Claw Black Cherry Hard Seltzer (19.2 oz). more...
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2545 kcal
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Exercise:
Gym. Legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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gage4ever's Weight History
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