Weigh In record (no journal entry) for 07 June 2022
|
64.5 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 44.99g | Prot: 53.68g | Carbs: 116.58g.
Breakfast: Raspberries , Kiwi Fruit, Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. Lunch: Peanut Butter, No Name Whole Wheat English Muffins, Tomatoes, Cucumber (with Peel) . Dinner: Pork Loin (Tenderloin, Lean Only) , Bell Peppers, Cooked Asparagus (from Fresh). Snacks/Other: President's Choice Honey Roasted Peanuts, Corona Corona Light. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|