Weigh In record (no journal entry) for 07 June 2022
|
53.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 64.92g | Prot: 86.10g | Carbs: 206.37g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Harvestland Sliced Turkey Breast, Cabot Vermont Extra Sharp Cheddar Cheese, Olive Oil , Sweet Potato . Dinner: Yellow Onions (Sauteed) , Asparagus , Calavo Avocado, Meat Loaf Made with Chicken or Turkey, White Rice. Snacks/Other: Cantaloupe Melons , Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|