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ugh. oh well. i was super hungry yesterday. had higher than usual calories yesterday. sodium I'm sure too
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70.9 kg
Lost so far: 33.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 65.34g | Prot: 132.20g | Carbs: 157.60g.
Breakfast: Egg, Egg White, Munch Rights Cinnamon Apple Puffs. Lunch: Trader Joe's Veggie Wrap with Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, Quinoa, Egg White. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Calavo Avocado, Bananas, Smucker's Natural Blackberry Fruit Spread, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Powdered Peanut Butter. more...
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Gaining 3.2 kg a Week
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steveputer's Weight History
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