Weigh In record (no journal entry) for 07 June 2022
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181.4 kg
Lost so far: 69.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.00g | Prot: 100.00g | Carbs: 12.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 14.3 kg a Week
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MatthewBell's Weight History
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