Weigh In record (no journal entry) for 10 August 2014
|
64.5 kg
Lost so far: 33.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 42.96g | Prot: 40.03g | Carbs: 170.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Bread, Poached Egg, Tesco Unsmoked Back Bacon Rashers, Halls Lorne Sausage. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Frozen Yoghurt, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Innocent Apple, Peach & Pear Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2171 kcal
|
Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|