Anna Yurchenko's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

65 kg Lost so far: 15 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

826 kcal

Fat: 34.20g | Prot: 40.51g | Carbs: 92.76g. Breakfast: Чай, Жареное Яйцо без Жира, Лосево Йогурт Черника 2,5%. Lunch: Нектарин, Банан. Dinner: Башкирское Мороженое Пломбир из Сливок, Меридиан Коктейль из Морепродуктов. Snacks/Other: Снежок Снежок, Чай. more...

1856 kcal

Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Anna Yurchenko's Journal, 10 Aug 14

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Anna Yurchenko's Weight History