lord torgo's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

153.0 kg Lost so far: 0 kg. Still to go: 32.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

1171 kcal

Fat: 15.09g | Prot: 110.71g | Carbs: 170.18g. Breakfast: Kernel Season's Popcorn Seasoning - White Cheddar, Orville Redenbacher's Smart Pop! Kettle Korn, Fuji Apples, Tomatoes, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Oscar Mayer Carving Board Ham. more...

4660 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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lord torgo's Journal, 09 Aug 14

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lord torgo's Weight History