Weigh In record (no journal entry) for 06 June 2022
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82.8 kg
Lost so far: 10.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 38.96g | Prot: 59.92g | Carbs: 138.81g.
Breakfast: Jalapeno Peppers , Organic Valley Organic Brown Eggs (Large), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Red Robin Frozen Onion Rings, Bananas , Great Value Pinto Beans (Dry), Marketside Organic Spring Mix, Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Sundried Tomato Basil. Dinner: Organic Valley Organic Brown Eggs (Large), Cooked Pinto, Calico or Red Beans, Rodopa Bulgarian Feta, Marketside Organic Spring Mix, Mission Carb Balance Sundried Tomato Basil, Great Value Frozen Blueberries, Spinach . more...
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2274 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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misChelle__'s Weight History
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