Weigh In record (no journal entry) for 09 August 2014
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 50.3 kg.
Diet followed: 100%.
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1441 kcal
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Fat: 64.28g | Prot: 65.24g | Carbs: 164.15g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. Lunch: Pasta with Meat Sauce. Dinner: Whataburger White Peppered Gravy, Equality Canned Green Beans, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Fried, Battered Tenderloin Pork. Snacks/Other: Frozen Whipped Topping, Stop & Shop Grape Jelly, Quaker Rice Cakes - Butter Popcorn, Ranch Dressing, Smoked Turkey and Ham, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Fresh Express Iceberg Garden Salad. more...
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3773 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 14 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 46 minutes. more...
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Losing 1.6 kg a Week
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