Weigh In record (no journal entry) for 06 June 2022
|
74.7 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 88.14g | Prot: 87.61g | Carbs: 45.69g.
Breakfast: Cream (Half & Half), GNC Pro Performance 100% Whey Protein - Vanilla, Spinach, Strawberries, Simply Nature Chia Seeds, Flaxseed Seeds. Lunch: Natural Ovens Bakery Keto Friendly Bread, Scrambled Egg. Dinner: Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Spinach, Kraft Mayo Real Mayonnaise, Sweet Onions, Kraft American Cheese Slice, Wendy's Tomato (1 Slice), Publix Ground Chuck 80/20, Publix Ground Chuck 80/20. Snacks/Other: Air Popped Popcorn. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|