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started at 147lbs. it has been a full week. happy with my progress so far😁
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 61.70g | Prot: 55.84g | Carbs: 173.33g.
Breakfast: President's Choice Blue Menu Apple Juice, Nature's Path Love Crunch Dark Chocolate Macaroon, Banana, Our Finest Greek Yogurt. Lunch: Eat Smart Sweet Kale Salad (Dressing), Navels Oranges , Sobeys Pulled Roasted Chicken, Cucumber, Eat Smart Sweet Kale Chopped Salad Kit. Dinner: Meat Loaf, Green Giant Peaches & Cream Corn (Frozen), Furlani Texas Garlic Toast. Snacks/Other: Water , WildRoots Coastal Berry Trail Mix, Summer Fresh Original Hummus, President's Choice Crisp & Thin Crackers with Flax and Honey, Bragg Apple Cider Vinegar, Water. more...
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266 kcal
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Exercise:
MadFit Full Upper Body Workout (Tone & Sculpt) - 15 min At Home - 15 minutes, Aerobics - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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