Weigh In record (no journal entry) for 06 June 2022
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 36.51g | Prot: 54.99g | Carbs: 319.93g.
Breakfast: Great Value Light Nonfat Yogurt, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Publix Red Bell Pepper, Great Value Turkey Sausage Patty, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Broccoli , Souper Salad Sunflower Seeds, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Orange Juice , Rose Wine. Snacks/Other: Soda. more...
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2538 kcal
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Exercise:
Gym. Chest - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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gage4ever's Weight History
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