Weigh In record (no journal entry) for 06 June 2022
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112.7 kg
Lost so far: 16.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 90.64g | Prot: 98.88g | Carbs: 102.61g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Kemps Fruit on The Bottom Cottage Cheese Pineapple, Don Miguel Chicken Mini Tacos. Dinner: Trader Joe's Ground Pork 80/20, Wiley Wallaby Australian Style Black Liquorice, Casey's Pepperoni Pizza. Snacks/Other: Fisher Salted in Shell Peanuts, Ellsworth Cheddar Cheese Curds. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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