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I had cheesy potatoes with ham. I have not been eating potatoes. This is a salty dish so maybe the gain is water. Headed to St. Louis with kids today. I have my protein bars and healthy snacks. Hopefully I'll be ok. Leaving scale home. Will find out when I get back. Wish me luck.
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68.4 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 79.03g | Prot: 67.99g | Carbs: 113.97g.
Breakfast: Boiled Egg. Lunch: Jimmy John's #4 Turkey Tom Unwich. Dinner: Buttermilk Pancakes, Peanut Butter, Pancake Syrup (with 2% Maple). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Gaining 1.3 kg a Week
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 Comments
Have fun in St. Louis going to the Arch?
09 Aug 14 by member: Rockiesfan
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Good luck, hopefully when you get back home you will record a weight loss :-)
09 Aug 14 by member: snezica
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I bet it is water gain. Don't worry about it and just enjoy your trip :)
09 Aug 14 by member: ammittai
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Nikihampton's Weight History
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