Weigh In record (no journal entry) for 06 June 2022
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72.6 kg
Lost so far: 21.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 82.05g | Prot: 74.77g | Carbs: 181.18g.
Breakfast: Fiber One Cereal, Activia Vanilla Yogurt, Coffee with Sugar. Lunch: Chili Con Carne with Beans. Dinner: Olive Oil , Zucchini , Bell Peppers, Uncle Ben's Natural Select Chicken & Herb, Bush's Best Baked Beans with Molasses & Pork, M&M Meat Shops Spicy Italian Sausage. Snacks/Other: Lay's Classic Chips (28g), Brookside Dark Chocolate Acai & Blueberry, Imperial Snacking Imperial Popcorn, Sesame Sauce, Brookside Dark Chocolate Acai & Blueberry, Nectarines , Lindt Excellence 70% Cacao. more...
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Gaining 0.3 kg a Week
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edward.puleio's Weight History
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