Saintsgal12's Journal, 12 May 11

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Weigh In record (no journal entry) for 12 May 2011

89.5 kg Lost so far: 0.3 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2011:

1056 kcal

Fat: 45.16g | Prot: 47.55g | Carbs: 121.33g. Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Boneless Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ranch Salad Dressing. Snacks/Other: Navels Oranges, Plums, Cashew Halves & Pieces. more...

2509 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Saintsgal12's Journal, 12 May 11

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Saintsgal12's Weight History