Weigh In record (no journal entry) for 09 August 2014
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63.8 kg
Lost so far: 17.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 74.37g | Prot: 48.29g | Carbs: 151.20g.
Breakfast: Red Raspberries, Lifeway Lowfat Mango Kefir (Lifeway Foods), LouAna Pure Coconut Oil. Lunch: Ham (Whole, Cured, Roasted), Barefoot Cabernet Sauvignon, Guacamole with Tomatoes, New Belgium Brewing Fat Tire Amber Ale, Cheese Pizza, Pizza with Meat. more...
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Losing 2.5 kg a Week
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Decoratingplus's Weight History
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