Weigh In record (no journal entry) for 12 May 2011
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56.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 86.98g | Prot: 67.72g | Carbs: 186.47g.
Breakfast: Reduced Fat Cinnamon Graham Crackers, Grapes, Wheat English Muffins, Turkey Sausage Patty. Lunch: Kisses, Chunk Light Tuna in Water (50% Less Sodium), Honey Nut Scooters. Dinner: Corn on the Cob with Butter, Classic Sirloin, Bottomless Tostada Chips with Salsa, Steamed Broccoli. Snacks/Other: Reese's Pieces, Oil Popped White Popcorn. more...
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2081 kcal
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Exercise:
Shopping - 2 hours, Standing - 4 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 50 minutes, Sleeping - 7 hours, Driving - 1 hour and 10 minutes. more...
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Losing 3.2 kg a Week
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