Weigh In record (no journal entry) for 12 May 2011
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79.5 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 76.63g | Prot: 113.43g | Carbs: 290.93g.
Breakfast: Cranberry Juice (Unsweetened), Special K, Banana, Almond Breeze Original. Lunch: Butterfinger Bar, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Green Peas. Snacks/Other: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Gala Apple (Medium), M&M's - Peanut (Sharing Size), Hard Salted Pretzels, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2228 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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bcbickford's Weight History
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