Weigh In record (no journal entry) for 04 June 2022
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 42.37g | Prot: 191.96g | Carbs: 204.58g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Beef and Pork Chili Lean 95% (2) 100 gram. Dinner: Skotidakis Tzatziki, Tomatoes, Cucumber (with Peel) , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Blackberries , Blackberries . more...
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steady weight
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CoachUltraLifeU's Weight History
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