Weigh In record (no journal entry) for 03 June 2022
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82.0 kg
Lost so far: 11.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 145.90g | Prot: 210.57g | Carbs: 216.81g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Umi's Kitchen Mango Chutney, Costco Steelhead Trout, Balderson Extra Old Cheddar Cheese, Cooked Brussels Sprouts (from Fresh), Gatorade Cool Blue. Snacks/Other: No Name Chicken Hot Dogs, Dempster's Tortillas Original, Kirkland Signature Mozzarella Cheese, Blackberries . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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