Weigh In record (no journal entry) for 05 June 2022
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3404 kcal
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Fat: 111.63g | Prot: 174.90g | Carbs: 433.39g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Baked or Broiled Shrimp, Water , Hoisin Sauce , Young Green Onions, Sesame Oil , Lotus Foods Organic Millet & Brown Rice Ramen, Mann's Sugar Snap Peas. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Cobs Berry & White Chocolate Scone, Custard Tart. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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