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😭😭😭😭 this is a science I do not understand. I've been under and on a deficit for two months minus one day. I have been out of the gym for like 4 days now and only did about half my steps those days. I guess that was enough to do it. I was so close to getting to 20lbs in 2 months. Unless I loose 2lbs by morning I will not make it. I suppose 18 in 2 months is good. ugggh back to the grind.
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83.0 kg
Lost so far: 10.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 30.46g | Prot: 47.07g | Carbs: 70.75g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Great Value Shrimp. Dinner: White Claw Black Cherry Hard Seltzer (12 oz), Rodopa Bulgarian Feta, Great Value Banana Peppers, Mario Kalamata Olives, Salmon. Snacks/Other: Fig Newtons Fig Newtons (Pack). more...
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Gaining 1.0 kg a Week
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