Weigh In record (no journal entry) for 05 June 2022
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123.6 kg
Lost so far: 34.2 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 100.55g | Prot: 99.36g | Carbs: 139.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Sweet Onions, Grape Tomatoes, Sweet Red Peppers, American Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Lunch: Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Honey. Dinner: Pemmican Peppered Beef Jerky, Polly-O Part Skim Mozzarella String Cheese Sticks, Chef Tim Foods Sweet Balsamic Vinaigrette, Arugula Lettuce, Grape Tomatoes. Snacks/Other: Starbucks Matcha Green Tea Latte (Grande), Mango. more...
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3278 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jenhoven's Weight History
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