Weigh In record (no journal entry) for 05 June 2022
|
82.9 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 60.20g | Prot: 117.85g | Carbs: 145.39g.
Breakfast: Panda Express Chow Mein, Coca-Cola Coke Zero (20 oz), Coca-Cola Diet Coke Caffeine Free (Bottle), Coca-Cola Diet Coke, Coca-Cola Diet Coke (Bottle). Lunch: Cooked Green Cabbage, Baked or Broiled Cod, La Victoria Thick 'N Chunky Salsa - Medium, Publix Red Bell Pepper, Cooked Green Cabbage, Zucchini, Yellow Summer Squash. Dinner: Panda Express Grilled Teriyaki Chicken, Panda Express Broccoli Beef, Panda Express Super Greens. Snacks/Other: Vodka. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edbannister's Weight History
|