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edbannister
Journal
03 Jun 22
edbannister's Journal, 03 Jun 22
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Weigh In record (no journal entry) for 03 June 2022
83.4 kg
Lost so far:
8.3 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2022:
1524 kcal
Fat: 60.80g | Prot: 104.60g | Carbs: 108.00g.
Lunch:
Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Banana Creme, Publix Fried Chicken Breast.
Dinner:
Panda Express Super Greens, Panda Express Mushroom Chicken, Panda Express Beijing Beef.
more...
2083 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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edbannister's Weight History
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