Weigh In record (no journal entry) for 05 June 2022
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 69.94g | Prot: 197.10g | Carbs: 101.53g.
Breakfast: Serrano Jamón Serrano, Hacendado Leche Semidesnatada, García Baquero Queso Semicurado, Bimbo Pan 100% Integral, El Granero Tortitas de Arroz sin Sal, Prozis 100% Whey Protein. Lunch: Cordero Asado, Brócoli. Dinner: Brócoli, Mercadona Filete de Pavo . Snacks/Other: Hacendado Leche Desnatada, Frutos Secos, Brüggen Copos de Avena, Prozis 100% Whey Protein, Danone Yopro 15G Proteina Vainilla. more...
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Gaining 0.1 kg a Week
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