Weigh In record (no journal entry) for 05 June 2022
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90.8 kg
Lost so far: 9.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 84.85g | Prot: 101.59g | Carbs: 15.83g.
Breakfast: Bob Evans Sausage Breakfast Patty, Fried Egg. Dinner: Cooked Artichoke (from Fresh), Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Gaining 0.1 kg a Week
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millerm40's Weight History
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