Weigh In record (no journal entry) for 05 June 2022
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87.8 kg
Lost so far: 59.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 61.75g | Prot: 75.39g | Carbs: 146.30g.
Breakfast: Salmon Cake or Patty. Lunch: White Rice, Banquet Salisbury Steak with Gravy. Dinner: Kaskey's Chicken Noodle Soup, Kaskey's Chicken Noodle Soup. Snacks/Other: Black Forest Gummy Bears, Coburn Farms Mild Cheddar Cheese, Friendly Farms 4% Cottage Cheese. more...
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Gaining 1.3 kg a Week
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DJ Firestarta's Weight History
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