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Not a big loss (relative to my weight) but a loss none the same. Every ounce counts and this is a permanent change in habits, not temporary, so trying my best to give my body the opportunities it needs to adjust along the way.
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153.4 kg
Lost so far: 21.5 kg.
Still to go: 94.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 83.54g | Prot: 62.23g | Carbs: 183.95g.
Lunch: Bell Peppers, Mushrooms , Bananas , Kraft Hazelnut Spread , Dairyland Whipping Cream, Roasted Potato (Fat Added in Cooking), Gay Lea Sour Cream 14%, Egg, Great Value Light Marble Cheese. Dinner: Bonte Donair Sauce, Pizza with Meat. Snacks/Other: Bounty Chocolate Covered Coconut Bar, 1% Fat Milk. more...
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4220 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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