Weigh In record (no journal entry) for 05 June 2022
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73.1 kg
Lost so far: 19.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 113.82g | Prot: 52.42g | Carbs: 217.87g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: IKEA Daim, IKEA Hot Dog. Dinner: Potato, Heinz Tomato Ketchup, Vegetable Oil, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Red Table Wine , Laura Secord Hot Chocolate, Baileys Irish Cream. more...
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Losing 1.3 kg a Week
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DomOlive's Weight History
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