Weigh In record (no journal entry) for 05 June 2022
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Fat: 105.50g | Prot: 122.13g | Carbs: 374.50g.
Breakfast: apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk, e.d. Smith Strawberry Jam, Peanut Butter, Sour Dough Bread, Coffee with Milk, Boiled Egg, Hershey's Extra Dark Chocolate Sticks, Orange Juice. Lunch: Tea with Milk and Sugar, ShopRite Chewy Granola Bars - Oatmeal Cookie, Healthy Ones Deli Thin Sliced Black Forest Ham, Light Mayonnaise, Sour Dough Bread. Dinner: Saltine Crackers, Red Table Wine, Potato French Fries, Chicken Leg (Skin Not Eaten), Red Table Wine, Planters Deluxe Mixed Nuts, Red Table Wine, Red Table Wine. Snacks/Other: Dare Scotch Mint, Tea with Milk and Sugar, ShopRite Chewy Granola Bars - Oatmeal Cookie, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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2876 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 13 minutes, Stretching (yoga) - 45 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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