Weigh In record (no journal entry) for 08 August 2014
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76.8 kg
Lost so far: 14.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 59.29g | Prot: 94.27g | Carbs: 166.84g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Radish. Dinner: The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Dempster's 100% Whole Wheat Bread, Cheddar Cheese, Fried Egg, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Blueberries, Coffee with Milk and Sugar, Boiled Egg. more...
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3211 kcal
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Exercise:
Sitting - 1 hour and 59 minutes, Standing - 1 hour and 40 minutes, Walking (brisk) - 4/mph - 1 minute, Running (jogging) - 5/mph - 11 minutes, Running - 6/mph - 11 minutes, Desk Work - 7 hours and 33 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 20 minutes, Driving - 1 hour and 25 minutes, Yard Work (gardening) - 1 hour and 40 minutes. more...
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steady weight
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