Weigh In record (no journal entry) for 08 August 2014
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83.5 kg
Lost so far: 18.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.54g | Prot: 81.81g | Carbs: 122.65g.
Breakfast: Kraft Velveeta Cheese, LouAna Pure Coconut Oil, Tyson Foods Hickory Bacon Ready to Serve, Eggland's Best Large Grade A Eggs. Lunch: Schwan's LiveSmart Chili with Beans, Saltine Crackers. Dinner: Cheese Pizza. Snacks/Other: Small Curd 4% Milkfat Cottage Cheese, Blueberries, 100% Whole Grain Wheat Bread, Freeze Dried Strawberries. more...
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Losing 0.6 kg a Week
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