Weigh In record (no journal entry) for 08 August 2014
|
119.4 kg
Lost so far: 0.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 41.27g | Prot: 69.05g | Carbs: 81.09g.
Breakfast: Gala Apples, Egg. Lunch: Canned Pink Salmon, Balsamic Vinegar, Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: garlic and curry chicken breasts, Balsamic Vinegar, Cucumber (with Peel). Snacks/Other: Baby Carrots, Sugar Snap Peas, Frozen Mixed Berries, Lowfat Plain Kefir, Flaxseed Oil. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asam1033's Weight History
|