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19. A16. I must drop at least 1 more in the next 3 days...Eat carefully.
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99.3 kg
Lost so far: 2.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 107.65g | Prot: 86.04g | Carbs: 55.68g.
Breakfast: Habelman Bros. Fresh Cranberries, Coffee, Bob's Red Mill Natural Raw Whole Flaxseed, Egg Yolk, Walnuts, Almonds, Atkins Advantage Dark Chocolate Royale Shake, Heavy Cream, Cod Liver Fish Oil. Lunch: Butter, Cheddar Cheese, Extra Virgin Olive Oil, Fresh Express Garden Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Snacks/Other: Fresh Lemon Juice. more...
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3115 kcal
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Exercise:
Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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Gaining 3.2 kg a Week
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auroraioanid's Weight History
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