Weigh In record (no journal entry) for 04 June 2022
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103.5 kg
Lost so far: 66.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 32.89g | Prot: 182.02g | Carbs: 37.14g.
Breakfast: Global Village Квашеная Капуста по-Деревенски, Куриная Грудка Отварная, Коноплянка Масло Льняное, VP Laboratory Омега-3, Гречка Отварная. Lunch: Савушкин Продукт Творог 1%. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой). Snacks/Other: Пятерочка Лимон, Простоквашино Сметана 15%, Творог (Полностью Обезжиренный). more...
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4501 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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little_denyy's Weight History
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