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Weight is still a little high, though it's getting better again. I really want to get under and stay below 110 kgs. I have been there, liked it, and want to be there again. I have set Monday as the day where I raise the bar and dedicate to lose another 10 kgs. However, I would really like to be UNDER 110 before I start that journey. We'll see. Ready or not, I am going.
Yesterday, I hurt my leg. I think I pulled a huge muscle in my thigh. This means I can barely walk, and over compensate with my back, so my back ALSO hurts. :(
Sadly, this will probably mean no swimming tomorrow. Hope I will be ready Monday.
Regardelss of these things, I am so happy I have made it to far in this project. Life is good!
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110.5 kg
Lost so far: 44.5 kg.
Still to go: 25.5 kg.
Diet followed: 100%.
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1239 kcal
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Fat: 43.46g | Prot: 77.84g | Carbs: 142.53g.
Breakfast: Sliced Ham (Extra Lean), Bagel, Egg. Lunch: Almonds, Green Olives, Ranch Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: mixed vegetables (1 serving is 200g!), laks. Snacks/Other: ice cream, Carrots. more...
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3682 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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Losing 2.8 kg a Week
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