cdinkle's Journal, 08 Aug 14

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Weigh In record (no journal entry) for 08 August 2014

106.8 kg Lost so far: 11.1 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2014:

1022 kcal

Fat: 26.28g | Prot: 97.03g | Carbs: 85.14g. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: White Rice, Baked or Broiled Salmon. Snacks/Other: Dairy Queen Ice Cream Cake. more...

3135 kcal

Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...

Losing 3.8 kg a Week

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cdinkle's Weight History

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cdinkle's Journal, 08 Aug 14

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cdinkle's Weight History